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I've worked on my stress management with Sat Kirtan and her teachings has helped me a lot. I don't know how to say thank you Ma'am, your methods are so simple and backed with so much love and care that I ain't got the right words to describe. I highly recommend you speak with her of you wanna deal with your stress, you gonna be grateful that you did.
I joined the NineMinMax Business Yoga sessions given twice a week during lunchbreaks at work. I would come feeling stressed, tired or frustrated. And I always left refreshed, happy and relaxed. Ready to go back to work. In half an hour I was guided in simple but effective yoga exercises. I got tips on how to them by myself as well. I can really recommend the NineMinMax Business Yoga services. Just contact them and try…
I worked with Sat Kirtan and her simple exercises made a big impact on me.