EBOOK Bye Bye Stress in 9 Minutes or Less


Bye Bye Stress in 9 Minutes or Less
Bring Kundalini Yoga vibes into your workplace and illuminate the path to be happy and healthy at work. With clarity, depth, humor and compassion, Sat Kirtan shares her wisdom for everyone in the business world: executives, administration, clerical staff, technicians, whatever the role, whatever the setting, this workshop is for you. Sat Kirtan will guide you in her NineMinMax® Business Yoga program and make sure every participant develops the confidence to be a top trainer. Each practice theme focuses on a specific aspect of the challenging work environment, such as stress, work-life balance, working women, and many more. Join her and you will return home ready to start spreading the spiritual wealth!



About Sat Kirtan Kaur Khalsa | Netherlands
Since 2005, Sat Kirtan Kaur Khalsa has been pursuing her mission to bring health and happiness into the workplace with Kundalini Yoga. Sat Kirtan knows very well the demands, stress and challenges in the business environment, having worked at the head office of a major financial institution in Amsterdam. The success of her classes inspired her share her experiences and expertise by launching NineMinMax® Business Yoga and writing the Kundalini Yoga book Bye Bye Stress in Nine Minutes or Less: Nine powerful practices to find health and happiness. She also teaches an online Business Yoga teacher training program with participants from around the world. Sat Kirtan is an avid harmonium player and the mother of two beautiful children.


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